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What to expect during a session
Come Prepared
Avoid
Prior to your session, avoid any mind-altering drugs and high amounts of caffeine.
Have your list of questions
Prepare a list of questions you would like answer for. This can be as many or as few as you like.
Set an intention session
Setting an intention is the pathway to a GREAT session.
Key Elements of Effective Intentions
➲ Positive phrasing: Focus on what you want to achieve, rather than what you want to avoid.
➲ Present tense: State your intention as if it’s already happening.
➲ Personal relevance: Ensure the intention resonates with your individual needs and desires.
➲ Clarity and simplicity: Keep the intention concise and easy to remember.
Examples
I intend to open my mind and heart to the healing process, allowing my subconscious to reveal insights that will bring clarity, peace, and transformation. I trust that this session will guide me toward releasing what no longer serves me and embracing my highest potential.
For General Well-being and Relaxation
➲ “My intention is to experience deep relaxation and release any unnecessary tension.”
➲ “I intend to allow myself to fully surrender to the hypnotic process and experience profound peace.”
➲ “My intention is to emerge from this session feeling refreshed, revitalized, and centered.”
For Specific Behavioral Changes
➲ “I intend to release any limiting beliefs that are preventing me from achieving my goals.”
➲ “My intention is to increase my confidence in social situations.”
➲ “I intend to easily stop the habit of smoking.”
For Emotional
Healing
➲ “My intention is to gently release any past emotional pain and embrace feelings of self-compassion.”
➲ “I intend to open myself to feelings of joy and gratitude.”
➲ “My intention is to increase my self love, and self acceptance.”
Initial Conversation
We’ll begin with a relaxed discussion to review past & current relationships, any health challenges and the purpose for the session. I will review all questions for my understanding & clarity. This helps me to personalize the session to your needs. All sessions are strictly confidential. No other person is allowed to attend any part of an individual session.
Guided Hypnosis
You’ll be gently guided into a state of total relaxation allowing access to your Higher Self aka Sub Conscious or Super/Universal Conscious mind, Over Soul. As insights emerge, I will facilitate the exploration of your reasons for the session. You may receive messages from your inner self, spirit guides, loved ones among others to help clarify your path.
Releasing and Reframing
As insights emerge, we’ll work together to release old patterns and reframe negative thoughts. If you so choose, you can replace fear with empowerment, confidence, and clarity.
Connecting with Your Life Purpose
Once the weight of fear is lifted, we’ll focus on aligning with your higher purpose. You may receive messages from your higher self, Spirit Guides, Teachers, Loved Ones or the Akashic Records. These messages help clarify your path and purpose. This is also where you can get the answers to your questions and guidance on how to stay in a flow state of ease and away from dis-ease, disappointment, emotional blockages etc.
Empowerment and Integration
You’ll return to a waking state with a renewed sense of purpose and a deeper understanding of how to live a transformed. These sessions are very powerful. Integrations may continue through after the session ends. A recording of your session will be provided for reflection and contemplation.